In 2021, I discovered that when my feet are flat on a floor or the ground outside this keeps me from overthinking things. Experiencing flatness through my feet helps me feel connected to the earth and my heart so I can do the next right thing.
Before that, my feet were not always flat on a surface. It seemed to keep me a bit on edge some of the time.
When I'm working on a household task/project or making food for the dogs, if I don't feel the flatness, I remember to set my feet flat. This is helpful quite a bit. It helps me slow my thinking down so I can "Glow Flowly" and to be in the moment so I'm not overthinking everything. This connection helps me feel love with my family and being present for those whom I care about.
When I was growing up, my friends and family told me I walked on my toes a lot. Didn't realize what the implications were then. It does feel great to have my feet flat on a surface!
Have an awesome day, everyone!
~TommyJ~
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